Legendairy Milk Liquid Gold has goat’s rue, milk thistle, shatavari, fennel, alfalfa, and anise. One reason is because it contains multiple galactagogues, which may be more effective than a supplement that contains only one galactagogue. Legendairy Milk Liquid Gold came highly recommended by several lactation consultants and dietitians with whom we interviewed. To get our best supplements for breastfeeding list, we analyzed the latest research and chose breastfeeding supplements that were recommended by trusted dietitians and lactation consultants. It may take some experimentation with different supplements to find one that works for you. Most supplements are only effective in conjunction with other techniques to boost supply. When choosing a breastfeeding supplement, check with a lactation consultant to find the best option for you. If these other factors have been addressed and milk supply is still low, a breastfeeding supplement may help boost supply. Therefore, most lactation consultants and healthcare providers first recommend natural ways to increase milk supply, like making sure the breastfeeding person is consuming a nutrient-rich diet and that the baby has a proper latch, is feeding frequently, and is fully emptying the breast.
“There is no specific vitamin that boosts milk supply, since breastfeeding is primarily driven by ‘supply and demand,’ says Allegra Gast, RD, IBCLC, registered dietitian and International Board Certified Lactation Consultant. While these ingredients have been used for centuries in some parts of the world, it’s important to note research is mixed on the safety and efficacy of breastfeeding supplements. The most common herbal galactagogues found in breastfeeding supplements are fenugreek, blessed thistle, milk thistle, fennel, Brewer’s yeast, moringa, goat’s rue, and lecithin. Galactagogues are substances that increase milk supply and can be pharmaceutical, such as a medication, or natural, like an herb.īreastfeeding supplements contain one or more herbal galactagogues, many of which have been used for thousands of years in different cultures throughout the world to boost milk supply. A breastfeeding supplement can be a prenatal vitamin to help support nutritional needs, but it can also be commonly referred to as lactation supplements-supplements that contain galactagogues.
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