It is best to check with the restaurant in advance to ensure they can guarantee a gluten-free meal.Īnother option is to look for Chinese takeaway that can provide pre-prepared gluten-free meals. Unlike other takeaways, Chinese dishes tend to be cooked in batches and contain a variety of sauces and vegetables, so cross-contamination could be a risk for celiacs if the same utensils are used for cooking gluten-containing and gluten-free dishes. It is also important to ask whether the restaurant has separate cooking equipment for preparing gluten-free food. Chinese food may contain ingredients with added gluten, such as soy sauce and oyster sauce, so it is important to ask questions to make sure no gluten-containing ingredients are added. Yes, celiacs can have Chinese takeaway, but they need to be especially careful when ordering. If you’re unsure of the ingredients used in a dish, you may want to consult with the restaurant staff to ensure it’s suitable.Īdditionally, many sauces used in Chinese cooking, such as hoisin sauce and oyster sauce, are naturally gluten-free. Many Chinese restaurants offer a variety of gluten-free dishes, or will modify a dish to make it gluten-free upon request. For an appetizer, crab puffs or steamed chicken dumplings are often gluten-free options. Other gluten-free Chinese dishes include simple steamed or boiled dishes like steamed fish with ginger and scallion, sautéed Chinese pea pods and mushrooms, and Sichuan boiled beef. Some of the most popular gluten-free Chinese dishes include moo goo gai pan (stir-fried chicken with mushrooms), mu shu pork (stir-fried pork with vegetables), stir-fried Chinese broccoli and garlic, and poached Chinese broccoli with oyster sauce.
Many popular Chinese dishes are naturally gluten-free, and even when gluten-containing ingredients are used, they can typically be easily substituted with a gluten-free alternative.
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